Today is a special made workout with a few movements I just tried for the first time myself a few weeks ago....
So, we will start this WOD with the fact that it is a short and sweet one. :)
Tabata:
Fire fighter thrusters - 20kg bar - scale accordingly
20m sprints
Virtual shoveling - 20 kg bar with a 10kg plate on one end - also requires a 24in box - scale weight and box accordingly
Sit ups
Again performed in a circuit style workout. Total time is 20 minutes - 20 seconds on, 10 seconds off!
2 comments:
I am off to Aromas,Ca in the morning for my Crossfit Level 1 Trainer Certification.
This will be a weekend of pure Crossfit MIND and BODY immersion.
This is what feeds and nourishes my soul!
I will see you all on Monday.
Have a great FMP weekend!
Alena and Jason, have a safe trip and I will see you there.
I love tabata WOD's and this was a great one, I like new movements and I really liked these.
lowest score was 26.5
Thanks Alena!
I hope all of you have a great cert weekend.
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