FYI: 2 web-based programs that can accommodate postings regarding Crossfit benchmark WODs, results tracking, performance comparison between individuals and affiliates.
1. www.beyond the whiteboard.com 2. www.crossfit leader board.com
I think we should create a "Jaykie" just for Jay and increase his thruster weight, plus he must wear his weight vest for pull ups, that was way to easy for him!!
6 comments:
FYI: 2 web-based programs that can accommodate postings regarding Crossfit benchmark WODs, results tracking, performance comparison between individuals and affiliates.
1. www.beyond the whiteboard.com
2. www.crossfit leader board.com
See you all later...
See you all tonight!!
Thought for the day; the sun is out, time to let the guns out.
6:23, which is a lot better than I thought I could do considering how sore I am from the additional wrestling and running.
6:26
Jackie is a real forearm buster. Jay showed Jackie what's up today. I don't think she wants any part of him anymore!
Beyond the white board is an awesome place to go and look at others times etc. Thanks Mel for the info for everyone. :)
great WOD!!! 20kg and 60 jumping pull ups
11:11
I think we should create a "Jaykie" just for Jay and increase his thruster weight, plus he must wear his weight vest for pull ups, that was way to easy for him!!
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