well I'll be heading to Newport Beach tommorrow for my Crossfit Endurance Level 1 running cert. Hopefully I can learn to run better and more effecient. I will also spread the knowledge to everyone who is interested in learning to run better when I get back. See you all on Monday!
I leave for Seattle tomorrow. I have been avoiding BBX; too afaid of getting a little ding before Sunday's 69 story stair climb. Plus these old bones need a little rest!
11 comments:
well I'll be heading to Newport Beach tommorrow for my Crossfit Endurance Level 1 running cert. Hopefully I can learn to run better and more effecient. I will also spread the knowledge to everyone who is interested in learning to run better when I get back. See you all on Monday!
have a great time!
You know I need to learn how to run better so please spread your knowledge my way!!!
see you Monday
Have fun, Chandler!
Looking forward to POSE running with you in the next couple of weeks.
Have a good weekend Chandler!
I leave for Seattle tomorrow. I have been avoiding BBX; too afaid of getting a little ding before Sunday's 69 story stair climb. Plus these old bones need a little rest!
Send some good vibes my way on Sunday!
See you guys next week!
Gene--
You are an inspiration to our younger
Crossfit athletes.
Good luck on your firefighter competition.
You will do just fine!
See you next week.
Gene-
69 story stair climb!! sounds like fun, hope you carry some hose up those stairs!!!hehehee
Have fun
I am so excited for tomorrow's FMP!
Can't wait.
Been sick all week.
Just did a bunch of triples with 140 kg, with a 400 meter run after each set for good measure.
used a 20 lb vest for the tabata:
jump squats/handstand hold
the handstand hold got tough towards the end.
chandler, have fun in newport beach. can't wait to have you critique my running form (god knows it needs work). and gene, best of luck!
Gene-
Have a safe trip to Seattle tomorrow. Try to get a lot of sleep. Good luck on your competition & show them how strong those old bones are!
GENE - Good luck we all know you will do amazing! Figurd you were resting this wek, getting ready for a serious metcon this wekend!
Chandler same goes for me can't wait to have someone tell me how horrible myruning form is. LOL!
Mel, FMP tomorrow!
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