Happy Saturday to you all!
Beautiful day, time for a beautiful WOD!
3x
21 one handed ball slams
15 burpees
9 staggered box jumps
400m sprint (meaning this is not to be treated as one of our nice easy laps, give each 400m all that you can)
1 min rest after each round if needed. :)
See how nice I truly am. HAHA!
3 comments:
Great job on the FMP everyone! This was a tough one but we pushed through and finished strong. I love the determination and enthusiasm everyone displays. We don't complain we just get the job done and laugh about how crazy what we just did was
That was a really great FMP!
That was a perfect combination
of gymnastics and mono-
structural movements.
I just crave for that INTENSITY!
Everyone did a great job!
Hey everyone, so impressed with the level of desire everyone had to complete this FMP! It was hard and crazy and WE KICKED its ASS! Love you guys!
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