Don't forget to set your clocks 1 hour forward... No excuses for not making the WOD today. :)
So, you know me and I have to capitalize on the beautiful weather we have in store for us.
We have two choices for today, a
5k
or
10k
Your choice, live, love, laugh!
6 comments:
Nice! Let us take advantage of the good weather. See you all tomorrow.
5k-- 26:00
then went for a 2000m swim.
Just had to put the extra energy
in to something productive.
Another great weekend of Crossfit!
See you all tomorrow.
Oh Crap. Wish I would have headed over to the pool.
Next time.
5K- 25:38
beat my last time by 4:07
nice job, sam!
no 5k (or 10k) for me, but I went to a local track and went a little crazy.
sprint drills, a mini burpee/squat WOD, 400 meter intervals, ab work, and bleacher runs to finish it all off.
I caved and had a small bowl of raisin bran (one of my few carb vices) for breakfast this morning, so I made it a point to punish myself. mission accomplished!
Ran the 5k today, nice and easy pace. Finished it off with Angie today, great job by the way!
Went home to pick up Jason for the wim with Mel and promptly fell asleep - sign of needing some rest... :-)
Not this next weekend, but the following one for sure in the pool!
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