Following the format for the week, we have a hero WOD....
"Griff"
3x
Run 800m forwards
Run 400m backwards
As many of you made the comments today, "I can't even run forward, let alone backwards." To that I say "Bring your helmet, we are all going to look funny!" HAHA
11 comments:
ha hahahaha ha, I'll be sure to think of you all from Hawaii. :) :)
The WOD sounds fun! Bummer I have to miss it because of test :-(
Alena, did you get Excel installed? If not no worries, I just would like feed back on if the stopwatch works :-p. I'm also already editing the program making it a little more organized :-p. Also starting to make it semi perdy.
I'll see ya'll friday at 4 :-)
16:31
I felt so much better running POSE. During the WOD I switched from POSE and my old heel strike style to see the difference. POSE is far superior I felt clunky, slow and inefficient with the heel strike.
19:32
I have decided that I run faster, and my strides are longer when I can't see where I am going. Go figure!!!
Really Chandler - slow and pokey??? OK, for all of you who have not got to witness Chandler or Dave run for that matter, they both lapped me while I was running backwards. HEE HEE!
Great job guys!
Oh yeah, we had a new CrossFitter today, his name is Aaron, and he did a great job on his first ever WOD!
22:27 glad we did 3 rounds...I think???
Chandler slow and clunky??? I never witnessed that
and I thought I would finally be able to pass Dave or Chandler while they were running backwards, nope they even lapped me while they were running backwards!!!!
Dave*** Have a great vacation****
No running today. I did swim 1600 meters, plus swimming sprints. It was good to get in the pool.
17:56
Enjoyed the WOD!
Thank you!
19:00
Hey good job everybody!!!!
Sorry I didn't make it today.I couldn't pass up the nice weather to hang with the ponies! You will be glad to hear that Mom and I jogged/walked a 5k (or at least REALLY close to) on the trail by Mom's house. I didn't think to time it but we guesstimated it at about 35 minutes....
Better than nothing right? =)
This is such a unique WOD
that you come think about it.
Who amongst your friends
outside the Crossfit circle
ran backwards at 6pm this
evening? The answer is
NO ONE!
It's great to be one of a kind!
Thanks again!
Post a Comment