Today you have a choice of one of the below WODS - this was our entire workout minus a few things for team Bravo last Saturday...
We(Mel, Chandler and myself) have been challenged to get the second and third WOD done in under 20 minutes by Coach Ord, so here we go... :) You can of course sign up with us to do the second and third phase - we always love the company!!!
BRAVO -
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
BRAVO -
100 Thrusters (45lbs / 65lbs)
BRAVO -
5 Rounds of:
10 Dead Lift (95 / 135 / 225)
10 Box Jumps (24″ box)
10 Kettlebell Swings (35 / 55)
BRAVO-
If time is less than 25 minutes:
Run 400 Meters
6 comments:
Oh yeah!
Looking forward to another day of
pure intensity with my hardcore
buddies!
Just waiting at the pool. Hopefully bravo didn't tire you all out too much.
Holy crap!! I'm so sore from the FMP yesterday I can barely walk up the stairs in my house :-p. Its actually awesome that I haven't felt this run down in a quite some time :-)
I'll see ya'll monday!
Another amazing FMP with the guys! Not only did we do it, but we did it after yesterday's FMP, and the still destroyed the challenge put down by Coach Ord. Hell yes, my hands are DESTROYED, but my warrior attitude could not be any stronger!!!
Like to give Blanca, Art, and Adam a shout out for comin in and kicking ass also!
Successfully completed the Bravo FMP with Alena and Chandler with a lot of time to spare.
The team had exceptionally displayed the ten domains of fitness (endurance, stamina, strength, flexibility, power, speed, accuracy, agility, balance and coordination)with relative ease.
The team was very aggressive on the "Insert", mindfully calculating on the "Action at Objective". The team successfully completed the mission with excellent strategy.
My team members were very efficient and effective! Great job, Alena and Chandler! One important thing is that we got each other's back at all times.
An hour later... Chandler and I met up with Harold at the pool for a 1500 meter lap swim. A calming closure to a high intensity weekend.
"Winning the game of life is willing to do what the average person is not willing to do".
Life is good!
Nice job. Keep it up!
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