90kg Oly lifts are as much if not more about speed and flexibility than raw strength. It's definately a set of very technical skills. Tabata:21
70 kgTabata: 21Great turn out of Crossfittersat the gym today!30+ members showed up,another gym record!Congratulations, Alenaand Jason!
47.5 kg for my cleans - still working on the movement. :)Tabata 11 with a 30lb dumbbellYeah - today was great!!!
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90kg
Oly lifts are as much if not more about speed and flexibility than raw strength. It's definately a set of very technical skills.
Tabata:21
70 kg
Tabata: 21
Great turn out of Crossfitters
at the gym today!
30+ members showed up,
another gym record!
Congratulations, Alena
and Jason!
47.5 kg for my cleans - still working on the movement. :)
Tabata 11 with a 30lb dumbbell
Yeah - today was great!!!
Post a Comment