First, would like to say thank you to all the members, friends of, for making Tuesday an AMAZING day! Thank you, Thank you!!!
With that, we have a fun WOD today involving kettle bells. :0) It is a love hate relationship with these things, I dread using them, but I love it when I am done!
8x
1 min kettle bell swings
1 min goblet squats
30 second rest
Score is total number of combined reps.
4 comments:
That was seriously messed up!!!
But, in a good way, I think.
that's was an awsome WOD! I felt that golden puky feeling!
24kg KB
380
I love kettlebells!!!!
20kg KB
273
squats could have been deeper at the end, but this was one of my favorites!!
393
24kg kb
Thanks Brant for
adding the much
needed intensity
on the last round.
Tomasz, excellent job
on your 710 score!
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