So with all the races we have coming up, we have a nice long run this weekend. :0)
We are meeting at Virginia Lake today for a good 5 laps around the lake.
Same class times as usual, 9am and 4pm.
Virginia Lake is off of Plumb Lane -
From the gym, take
S. Virginia St. North,
turn left on Plumb Lane,
first stop light Lakeside, turn left
at fork in the road you will see a "play area" and parking lot on the left - here we are!!!!
YES!!!!
5 comments:
There's a new hero WOD :-(
"Hansen"
Damn....I'm doing the new hero WOD as soon as I get back. RIP Staff SGT Hansen
Let me know when you are back Chandler and I will do it with you. Good run today but one lap short. I dislike running.
That was a great mono-structural WOD! Calming but invigorating.
That was a very good pace, Alena! Excellent job!
Ha - I was so impressd with my time today. Thank you Mel, that was way impressive for me! HAHA
Hey guys, we will do new Hero WOD on Monday. :(
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