Thursday 31, March 2011

Going for the second WOD of the CrossFit qualifiers today.

Strength:

Jerk
3-3-3-3-3

Metcon:

15 min AMRAP
9 deadlifts 70/45kg
12 push ups CrossFit games standard
15 box jumps 24in

Pictures like these make me proud to own a CrossFit gym!!! Haha