Happy May 1st everyone. I love it, the weather is getting nice, the flowers are blooming, the frogies are making a rucus in my backyard, ahhhh its good to be in Reno right now.
Skill:
Turkish get-ups
Strength:
Bench press
3-3-3-3-3
and
Front squats
3-3-3-3-3
Metcon:
12 min AMRAP
1 rope climb - 15 feet
15 push ups
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