Tuesday, May 1, 2012

Tuesday 1, May 2012

Happy May 1st everyone.  I love it, the weather is getting nice, the flowers are blooming, the frogies are making a rucus in my backyard, ahhhh its good to be in Reno right now.

Skill:

Turkish get-ups

Strength:

Bench press
3-3-3-3-3
and
Front squats
3-3-3-3-3

Metcon:

12 min AMRAP

1 rope climb - 15 feet
15 push ups

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