Friday 28, June 2013

2013 CrossFit Games Regional Event 6

For time:

100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps  72.5/52.5kg
90 foot Walking lunge with 160 pound barbell in front rack

Strength:

Bench press

3-3-3+
70/80/90%