There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 13, 2015

Friday 10, April 2015

Warm up:

Friday funday

Stabilizer:

100 mountain climbers

Skill:

Rope climbs

Strength:

Power cleans
3-3-3-3-3

Squat cleans
2-2-2-1-1-1

Metcon:

6 min EMOM
3 hang cleans
5 chin ups
7 KB swimgs 24/16kg

Rest 2 minutes

6 min AMRAP
3 power cleans
6 push ups
9 air squats

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