Friday 10, April 2015

Warm up:

Friday funday

Stabilizer:

100 mountain climbers

Skill:

Rope climbs

Strength:

Power cleans
3-3-3-3-3

Squat cleans
2-2-2-1-1-1

Metcon:

6 min EMOM
3 hang cleans
5 chin ups
7 KB swimgs 24/16kg

Rest 2 minutes

6 min AMRAP
3 power cleans
6 push ups
9 air squats