Warm up:
Friday funday
Stabilizer:
100 mountain climbers
Skill:
Rope climbs
Strength:
Power cleans
3-3-3-3-3
Squat cleans
2-2-2-1-1-1
Metcon:
6 min EMOM
3 hang cleans
5 chin ups
7 KB swimgs 24/16kg
Rest 2 minutes
6 min AMRAP
3 power cleans
6 push ups
9 air squats
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