Thursday 2, April 2015

Warm up:

4 minutes
1 deadlift
1 hang clean
1 thruster

Stabilizer:

5 min max reps

Skill:

Pistol squats

Strength:

Front squats
7-7-5-5-3-3

Metcon:

21 front squats 80/60kg
21 burpees
21pull ups
15 thrusters 60/42.5kg
15 burpees
15 pull ups
9 back squats 80/60kg
9 burpees
9 pull ups