There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 1, 2015

Wednesday 1, April 2015

Oh it is that day of practical jokes and pranks galore.

Tried thinking of something in here to do as a prank, but was scared whatever I wrote on the board you would walk in, see it, think, that lady is insane, and either walk out, or start the WOD. So, no jokes here, just a good workout hour for you.

Warm up:

7 mins on the clock
400m run
Then the remainder of your time
Box step ups - weighted
light weights, mid sized box for you

Stabilizer:

150 sit ups

Skill:

Pistol squats - try them with a band - ask a coach for this move (sweet idea Coach Markus)

Strength:

Sumo deadlift
7-7-7-7-7

Metcon:

16 minutes
Odd minutes - max rep ring push ups
Even minutes - 5 deadlifts
     Beginner: 60/40kg
     Intermediate: 80/60kg
     Advanced: 102.5/80kg

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