Tuesday 14, April 2015

Warm up:

200m easy jog
200m jog
200m sprint

Stabilizer:

Skill:

Double unders
6 min AMRAP

Strength:

Deadlifts
5-5-5 warm up
3-3-3+

Metcon:

"Cindy"

5 pull ups
10 push ups
15 air squats

10 minutes beginner
15 minutes intermediate
20 minutes RX