There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 14, 2015

Tuesday 14, April 2015

Warm up:

200m easy jog
200m jog
200m sprint

Stabilizer:

Skill:

Double unders
6 min AMRAP

Strength:

Deadlifts
5-5-5 warm up
3-3-3+

Metcon:

"Cindy"

5 pull ups
10 push ups
15 air squats

10 minutes beginner
15 minutes intermediate
20 minutes RX

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