There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 6, 2015

Friday 3, April 2015

Warm up:

6 mins
500m row then AMRAP
10 jump squats
10 wall balls

Stabilizer:

100 v-twist weighted

Skill:

You are using it today!

Strength:

Snatch
2-2-2-2-2-2

Metcon:

4x
25 KB swings
10 pistol squats each side
15 doubl unders
5 KB snatch each side
200m sprint

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