There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 26, 2015

Thursday 23, April 2015

Warm up:

400m row
4x
10 KB swings
10 goblet squats
10 box jumps

Stabilizer:
T-side plank with reach through
50 each side

Skill:
Hanging bar movement

Strength:

Power clean
3-3-3-3-3

Jerk
3-3-3-3-3

Metcon:
AMRAP
8 mins

3 clean and jerks
3 toes 2 bars
6 clean and jerks
6 toes 2 bar
and then
9
9
12
12
etc until the time is up

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