There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 16, 2015

Thursday 16, April 2015

Warm up:

Fish game - get 1000m

Stabilizer:

100 ab mat sit ups

Skill:

100 double unders

Strength:

Back squats
5-5-5
3-3-3+

Metcon:

"Griff"

2x
800m run forward
400m run backward

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