Thursday, April 16, 2015

Thursday 16, April 2015

Warm up:

Fish game - get 1000m

Stabilizer:

100 ab mat sit ups

Skill:

100 double unders

Strength:

Back squats
5-5-5
3-3-3+

Metcon:

"Griff"

2x
800m run forward
400m run backward
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