Warm up:
Coaches choice
Stabilizer:
100 v-twists
Skill:
Rope climbs
Strength:
Strict press
5-5-5 warm up
5-5-5+
Metcon:
6x 2 min AMRAP
20 KB swings 32/24kg
10 KB press 24/16kg - can be double KB's
30 second rest between rounds
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