There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 13, 2015

Tuesday 7, April 2015

Warm up:

Coaches choice

Stabilizer:

100 v-twists

Skill:

Rope climbs

Strength:

Strict press
5-5-5 warm up
5-5-5+

Metcon:
6x 2 min AMRAP
20 KB swings 32/24kg
10 KB press 24/16kg - can be double KB's
30 second rest between rounds

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