There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 13, 2015

Thursday 9, April 2015

Warm up:

you know it

Stabilizer:

150 bicycles

Skill:

Rope climb

Strength:

Bench press
5-5-5 warm up
5-5-5+

Metcon:
7x
1 min work
1 min rest

1 min of work you must complete
10 KB swings - HEAVY
5 KB cleans each side - medium to heavy
5 KB snatch each side - medium

***Every round not completed is a 10 burpee penalty

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