Warm up:
3x
200m run
10 OHS
10 push ups
10 reverse lunges
Stabilizer:
3 min max plank hold
Skill:
3x ME double unders rest as needed between
Strength:
Snatch technique
15 minutes
Metcon:
Main site WOD
15 min AMRAP
7 push press 60/40kg
7 OHS
15 GHD sit ups
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