There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 20, 2015

Friday 17, April 2015

Warm up:

3x
200m run
10 OHS
10 push ups
10 reverse lunges

Stabilizer:

3 min max plank hold

Skill:

3x ME double unders rest as needed between

Strength:

Snatch technique

15 minutes

Metcon:

Main site WOD

15 min AMRAP
7 push press 60/40kg
7 OHS
15 GHD sit ups

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