There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 13, 2015

Wednesday 8, April 2015

Warm up:

Coaches choice

Stabilizer:

150 flutter kicks

Skill:

Rope climb

Strength:

Deadlifts
5-5-5 warm up
5-5-5+ 65/75/85%

Metcon:

Tabata
24 rounds of 20 seconds work, 10 seconds rest of
Thrusters 42.5/30kg
KB cleans 24/16kg - each side

No comments: