Monday, April 13, 2015

Monday 13, April 2015

Warm up:

400m run

Lane drills with coach

Stabilizer:

100 mountain climbers

Skill:

Double unders
5 min AMRAP

Strength:

Strict press
5-5-5 warm up
3-3-3+ @ 70/80/90%

Metcon:

Fight Gone Bad

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