There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 21, 2015

Tuesday 21, April 2015

Warm up:

Med ball thrusters - 1 minute
Gate swing - 2 minutes
Side lunge - 1 minute each side

Stabilizer:

Cross body mountain climber
50 each side

Skill:

Hanging bar movement - grab a coach and perfect what your wanting to achieve

Strength:

Bench press
5-5-5 warm up
5-3-1+

Metcon:

AMRAP 7 minutes

3 thrusters 50/30kg
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
and keep adding 3 until the end of the 7 minutes

No comments: