There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 20, 2015

Monday 20, April 2015

Warm up:

1 minute - med ball thrusters
2 minute - gate swing
1 minute each side - side lunges

Stabilizer:

Elevated feet plank hold
Max effort x 3

Skill:

Hanging bar movement of your choice
3x max effort

Strength:

Deadlifts
5-5-5 warm up
5-3-1+

Metcon:
1000m row
then
5x
30 hand to hand kettlebbell swings 24/16kg
30 wall balls 20/16lb

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