There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 1, 2016

Tuesday 1, March 2016

Warm up:

10 min AMRAP

Same as Monday remember this is a warm up focus on mobility, form and technique while getting the body ready to go

Skill:

This week will be a full week of Handstand push ups - 10 minutes

Strength:

Strict Press

7-7-7-7-7

at last weeks weight BUT ADD 2.5kg to this week

Metcon:

Going to try this again this week, had it scheduled for last Friday, but we have the Open upon us now :-)

"Prison Rules"

Thanks to the guys at RX Ropes for telling me about this little diddy

16 rounds at 15 seconds each = 4 minutes total for three movements, or rounds with a 1 minuite rest between "full rounds" or movements equals a total time of 14 minutes

Round 1 of 3

16 rounds at 15 seconds, every 15 seconds you complete

3 power snatch 42.5/30kg

Rest 1 minute

16 rounds at 15 seconds, every 15 seconds you complete

3 clean and jerks 42.5/30kg

Rest 1 minute

16 rounds at 15 seconds, every 15 seconds you complete

3 thrusters 42.5/30kg






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