There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 15, 2016

Monday 14, March 2016

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Stabilizer/Skill:
5x
10 strict pull ups
10 abs of you choice

Strength:

Max Effort Over Head Squat

20 minutes to work up to YOUR max effort single rep

Metcon:

Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb. = 142.5/87.5kg
6 burpees
5 cleans, 225 lb. = 102.5/67.5kg
5 chest-to-bar pull-ups
4 thrusters, 155 lb. = 70/42.5kg
4 muscle-ups
Post time to comments.

Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.

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