5 minute row
3x
15 pull ups
15 push ups
15 OHS
Stabilizer/Skill:
5x
10 strict pull ups
10 abs of you choice
Strength:
Max Effort Over Head Squat
20 minutes to work up to YOUR max effort single rep
Metcon:
Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb. = 142.5/87.5kg
6 burpees
5 cleans, 225 lb. = 102.5/67.5kg
5 chest-to-bar pull-ups
4 thrusters, 155 lb. = 70/42.5kg
4 muscle-ups
6 deadlifts, 315 lb. = 142.5/87.5kg
6 burpees
5 cleans, 225 lb. = 102.5/67.5kg
5 chest-to-bar pull-ups
4 thrusters, 155 lb. = 70/42.5kg
4 muscle-ups
Post time to comments.
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.
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