There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 30, 2016

Monday 28, March 2016

Warm up:

4 minute row
3 minute 3rd world squat
2 minute duck walk
1 minute plank

Skill/Stabilizer:

10 minutes mobility work

Strength:

Max Effort Monday

3x 4 minute rounds with 2 minute rest between

Back squats 60/40kg

Max effort reps :-)

Metcon:

It is Double Under week, and I told you all so here we go!

Annie on the run

50-40-30-20-10

Double unders
Sit ups

Then

1.5 mile run

I KNOW IT SNOWED - SO DO A 3K ROW



No comments: