Warm up:
4 minute row
3 minute 3rd world squat
2 minute duck walk
1 minute plank
Skill/Stabilizer:
10 minutes mobility work
Strength:
Max Effort Monday
3x 4 minute rounds with 2 minute rest between
Back squats 60/40kg
Max effort reps :-)
Metcon:
It is Double Under week, and I told you all so here we go!
Annie on the run
50-40-30-20-10
Double unders
Sit ups
Then
1.5 mile run
I KNOW IT SNOWED - SO DO A 3K ROW
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