Thursday 24, March 2016

Warm Up:

As a group

400m run
Down and back
Burpee broad jumps
Inch worm - be sure to add push ups
Lunge

Stabilizer:

100 two count mountain climbers

Strength:

Deadlifts

6-6-6-6-6 at 87.5% of your 1 rep max

***DO NOT BOUNCE THE BAR OFF THE FLOOR

Metcon

7 min AMRAP

10 wall balls

10 burpees

Rest 1 minute

5 min AMRAP

8 box jumps

8 pull ups

Rest 1 minute

3 min AMRAP

6 summer saults

6 air squats