There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 24, 2016

Thursday 24, March 2016

Warm Up:

As a group

400m run
Down and back
Burpee broad jumps
Inch worm - be sure to add push ups
Lunge


Stabilizer:

100 two count mountain climbers

Strength:

Deadlifts

6-6-6-6-6 at 87.5% of your 1 rep max

***DO NOT BOUNCE THE BAR OFF THE FLOOR

Metcon

7 min AMRAP

10 wall balls
10 burpees

Rest 1 minute

5 min AMRAP

8 box jumps
8 pull ups

Rest 1 minute

3 min AMRAP

6 summer saults
6 air squats

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