Thursday 3, March 2016

Warm up:

10 min AMRAP

100 double unders
10 strict pull ups
10 OHS
10 burpees

Skill:

10 minutes HSPU

Strength:

Power cleans
5-5-5-5-5

Squat cleans
3-3-3-3-3

Metcon:

5x
30 kb swings 32/24kg
30 ring push ups
30 wall balls 20/16lbs