There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 8, 2016

Monday 7, March 2016

Warm up:

400m run
10 backwards lunges each leg
10 toe touches
10 jump squats
10 PVC pass throughs

Skill/Stabilizer:

100 weighted v-twist

Strength:

Kicking your ass today!

12 min EMOM

Every minute increase the rep count by 2

Thrusters 42.5/32.5

Minute 1 = 2 reps
Minute 6 = 12 reps
minute 12 = 24 reps


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