Tuesday 15, March 2016

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Skill:

10 minutes to work on pistol squts

Strength:

Power cleans 3-3-3-3-3
to
Heavy Squat Cleans
1-1-1-1-1-1-1

Metcon:

4x
40 double unders
30 KB swings 24/16kg
20 wall balls 20/16lb
10 ring push ups