There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 15, 2016

Tuesday 15, March 2016

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Skill:

10 minutes to work on pistol squts

Strength:

Power cleans 3-3-3-3-3
to
Heavy Squat Cleans
1-1-1-1-1-1-1

Metcon:

4x
40 double unders
30 KB swings 24/16kg
20 wall balls 20/16lb
10 ring push ups


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