There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 30, 2016

Tuesday 29, March 2016

Warm up:

4 minute row
3 minute 3rd world squat
2 minute duck walk
1 minute plank


Stabilizer:

10x
10 weighted super mans
10 evil wheels


Strength:

Jerks

3-3-3-3-3

Gotta get some work in on these guys, I know they are hard, but lets pull it together because we are going to be GREAT at these.
Practice what we suck at!


Metcon:

Helen can do Double Unders too

3x
100 double unders
21 KB swings 24/16kg
12 pull ups

I didn't get the same lung burn with this one when I really push my run, but it is double under week, and it did snow yesterday - so we couldn't have a mutiny on our hands now could we?

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