As a group
400m run
Down and back
Burpee broad jumps
Inch worm - be sure to add push ups
Lunge
Strength:
Jerks
3-3-3-3-3
to
Clean and jerks
1-1-1-1-1-1-1
Metcon:
10 thrusters 60/40kg
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders
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