There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 23, 2016

Wednesday 23, March 2016

Warm Up:

As a group

400m run
Down and back
Burpee broad jumps
Inch worm - be sure to add push ups
Lunge

Strength:

Jerks

3-3-3-3-3

to

Clean and jerks

1-1-1-1-1-1-1

Metcon:

10 thrusters 60/40kg
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders

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