Thursday 17, March 2016

Happy St. Patrick's Day - a day for Burpees!!!

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Skill:

Pistol squats - add weight


Strength:

20 minutes Snatch

Sets of 2 -3 getting heavier

Metcon:

3-6-9-12-15
Hang snatch 60/42.5
Burpee Box jumps 24 inch
HSPU

*12 minute time cap