There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 17, 2016

Thursday 17, March 2016

Happy St. Patrick's Day - a day for Burpees!!!

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Skill:

Pistol squats - add weight


Strength:

20 minutes Snatch

Sets of 2 -3 getting heavier

Metcon:

3-6-9-12-15
Hang snatch 60/42.5
Burpee Box jumps 24 inch
HSPU

*12 minute time cap

No comments: