There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 8, 2016

Tuesday 8, March 2016

Warm up:

400m run
10 backwards lunges each side
10 toe touches
10 jump squats
10 PVC pipe pass throughs

Strength:

Bench press

8-8-8-8 at 82.5%
Super set with
Strict wide grip pull ups
10-10-10-10

Metcon:

"The Chief"

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

5 Cycles of 3 Minutes Each
3 Power Cleans 60/42.5kg
6 Push-Ups

9 Air Squats

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