Warm up:
5 minute row
3x
15 pull ups
15 push ups
15 OHS
Stabilizer:
100 four count flutter kicks
Strength:
Back squats
8-8-8-8 at 85% of your 1 rep max
Shoot for 8 reps, but be sure to get 6
Metcon:
15-20-25
Toes 2 bar
Shoulder to overhead 70/52.5
Front squat 70/52.5
**** If you are done with this workout under 10 minutes YOU cheesed yourself, and didnt go near the heavy load :-) Just saying
No comments:
Post a Comment