There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 16, 2016

Wednesday 16, March 2016

Warm up:

5 minute row
3x
15 pull ups
15 push ups
15 OHS

Stabilizer:

100 four count flutter kicks

Strength:

Back squats
8-8-8-8 at 85% of your 1 rep max

Shoot for 8 reps, but be sure to get 6

Metcon:

15-20-25
Toes 2 bar
Shoulder to overhead 70/52.5
Front squat 70/52.5

**** If you are done with this workout under 10 minutes YOU cheesed yourself, and didnt go near the heavy load :-) Just saying

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