There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 30, 2016

Wednesday 30, March 2016

Warm up:

4 minute row
3 minute 3rd world squat
2 minute duck walk
1 minute plank

Skill/Stabilizer:

50 double KB sit ups

Strength:

20 minutes to work up to a HEAVY single rep

Sumo deadlifts

NOT sumo deadlift high pulls Warren ;-)

Metcon:

500m row
150 double unders
50 burpees

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