There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 2, 2016

Wednesday 2, March 2016

Warm up:

10 minute AMRAP

100 double unders
10 strict pull ups
10 OHS
10 burpees

Skill:

10 minutes HSPU

Strength:

Back squats

7-7-7-7-7 at your 5 rep max weight PLUS 2.5kg

Metcon:

8 min AMRAP

8 push press
8 hang cleans
8 rack lunges
Three choices of weight to choose from
70/50kg
60/40kg
50/30kg

After the 8 minutes you have 8 burpees for every time you put the bar down - NO MATTER WHAT YOU WILL DO 24 burpees after your 8 minutes, becasue if you didn't put the bar down, you DIDN'T go HEAVY enough

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