There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 28, 2017

Friday 21, July 2017

Warm up
*As a group the clock starts
10 minutes
800m run
then time remaining AMRAP
15 ball slams 20lb
10 OH lunge e/s PVC pipe or light plate
5 STRICT pull ups

Ready
5 min EMOM
20 second OHS - HOLD
10OHS

Strength
Strict Press
5-3-1+
75/85/95% of 90% of your max (added 7.5kg)

Strength
Overhead Squat
3-3-3-1-1-1-1
Work up to a heavy single

Metcon
500 KB swings 24/16kg

Image result for kettlebell swing meme

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