There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 20, 2017

Tuesday 18, July 2017

Warm up
*As a group the clock starts
10 minutes
800m run
then time remaining AMRAP
15 ball slams 20lb
10 OH lunge e/s PVC pipe or light plate
5 STRICT pull ups

Ready
5 min EMOM
10 KB/DB floor press
5 KB/DB double arm sit ups

Strength
Bench Press
Cycle 4 week 3
5-3-1+
75/85/95%

Strength
Front Squat
3-3-3-1-1-1-1
Work up to a heavy single

Metcon
7 min EMOM
7 plate burpees 15/10kg
7 box jumps 32/24in
1 minute rest
then
7 min AMRAP
7 KB swings 32/24kg
7 goblet squats 32/24kg
Image result for thrusters exercise funny

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