There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 28, 2017

Thursday 20, July 2017

Warm up
*As a group the clock starts
10 minutes
800m run
then time remaining AMRAP
15 ball slams 20lb
10 OH lunge e/s PVC pipe or light plate
5 STRICT pull ups

Ready
7 min EMOM
10 push press 30/20
15 second front rack hold

Strength
Clean
3-3-1-1-1-1
*In the hole
*Work up to a heavy single

Metcon

Tabata Barbell

Tabata deadlift, 85/65kg
Tabata hang power clean, 60/40kg
Tabata front squat, 40/30kg
Tabata push press, 30/20kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Image result for tabata meme

No comments: