There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, July 10, 2017

Friday 7, July 2017

Warm up:

400m run - start with a clock must be under 2:10
Every second over 2:00 = burpee
*SEE coach for exceptions

3x
Partner stretches
Shoulder stretch - on bar
Seated stretch - facing each other
Arm stretch

Ready:

7 Min EMOM
30 second reverse plank hold
10 v-ups

Strength:

Back Squat
Cycle 4 week 1
*add 15 kg from original 1 rep max
5-5-5+
65/75/85% of 90%

Metcon:

NKIB 4
3x
175 m run
15 ground to overhead 42.5/30 or 35/25kg
8 minute time cap
then
"Annie"
50-40-30-20-10
Double unders
Sit ups

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