There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 28, 2017

Thursday 27, July 2017

 Warm up
10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups

Ready
7 minute EMOM
30 sec snatch pulls
20 second snatch hold position 2

Strength
Snatch
5-5 light weight warm up
3-3-3 medium weight technique
1-1-1-1 heavy single

Metcon
"Helen"
3 rounds for time:
400m run
21 KB swing 24/16kg
12 Pull-ups

Image result for helen crossfit meme

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