10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups
Ready
7 minute EMOM
30 sec snatch pulls
20 second snatch hold position 2
Strength
Snatch
5-5 light weight warm up
3-3-3 medium weight technique
1-1-1-1 heavy single
Metcon
"Helen"
3 rounds for time:
400m run
21 KB swing 24/16kg
12 Pull-ups
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