Thursday 13, July 2017

Warm up:
100 DOUBLE UNDERS - see the capital letters
3x
15 Push ups
15 Pull ups - chest to bar
15  Sampson stretch

Ready
Tabatta
Push ups

Strength
Back Squat
Cycle 4 Week 2
3-3-3+
*add 15 kg from original 1 rep max
70-80-90% of 90% max

Metcon

15 Min AMRAP

15 burpees

15 KB swings 32/24kg

15 thrusters 42.5/30kg