There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 20, 2017

Thursday 13, July 2017

Warm up:
100 DOUBLE UNDERS - see the capital letters
3x
15 Push ups
15 Pull ups - chest to bar
15  Sampson stretch

Ready
Tabatta
Push ups

Strength
Back Squat
Cycle 4 Week 2
3-3-3+
*add 15 kg from original 1 rep max
70-80-90% of 90% max

Metcon
15 Min AMRAP
15 burpees
15 KB swings 32/24kg
15 thrusters 42.5/30kg

Image result for thrusters exercise funny

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