10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups
Ready
7 minute EMOM
7 back squats 50/30
9 good mornings
Strength
Clean and Jerk
5-5 light weight warm up
3-3-3 medium weight technique
1-1-1-1 heavy single max
Metcon
"The Chief"
Max rounds in 3 minutes of:
3 reps Power cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego -
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