Wednesday 12, July 2017

Warm up:
100 DOUBLE UNDERS - see the capital letters
3x
15 Push ups
15 Pull ups - chest to bar
15  Sampson stretch

Ready
Tabatta
Push ups

Strength
Snatch
2-2-2-2-2-2

Metcon
14 min EMOM
Odd = 15 cal row
Even = 1 round Cindy
Score is 1 point for every COMPLETED round