There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, July 1, 2017

Thursday 29, June 2017

Warm up:

3x
100 Double unders
10 OHS
10 Back ext
10 Ring rows

Ready:

7 minutes
5 snatch grip deadlifts
7 snatch pulls

Strength:

Clean and Jerk
5-5-3-3-3-1-1-1-1
*Find a heavy single
**Catch in the HOLE

 Metcon:

4x
30 push ups
20 front squats 50/30kg
20 push press 50/30kg
30 GHD sit ups - if you are new, or don't do these REGULARLY - 10 a round!!! I'm SERIOUS
Image result for animal clean and jerk pictures

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